Maintain, don’t gain, this holiday season

This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds. You are invited to join the 15th annual Eat Smart, Move More, Maintain, Don’t Gain! Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge (November 15-December 31), provides you with strategies and resources to help maintain your weight throughout the holiday season.

Last year, more than 44,670 people from around the world participated. Now it’s time for the 2021 Holiday Challenge. If you have additional questions, please go to the link below and click on the frequently asked question section. If you cannot find your answer there, please feel free to contact Roshunda at 704.694.2915.

Also, be on the lookout for our Extension Facebook page for recipes and tips during this challenge. The challenge begins November 15th, sign up today at https://esmmweighless.com/sign/!